Microgreens
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What are Microgreens
Microgreens are young, edible seedlings of vegetables and herbs, harvested just 7–21 days after germination, when the first true leaves appear. They’re tiny but packed with intense flavour, vibrant colour, and very high nutrient density.
What exactly are microgreens?
They are baby plants, somewhere between sprouts and fully grown greens.
Grown in soil or a soil-less medium, under light.
Cut above the roots when they are just a few inches tall.
Used as garnish, in salads, pizzas, pastas, soups, sandwiches, smoothies, etc.
Why are they popular?
They look visually stunning and great for restaurant plating.
They add fresh flavour: peppery, earthy, nutty, tangy depending on the variety.
They’re rich in vitamins, antioxidants, enzymes, and minerals, often 4–40x higher than mature greens.
Benefits of Microgreens
Highly Nutrient Dense
Microgreens contain concentrated vitamins and minerals, often higher than their mature plant versions. They are rich in Vitamin C, Vitamin E, Vitamin K, and antioxidants.
Boost Immunity
The high antioxidant content helps strengthen the immune system and protects the body from infections and diseases.
Good for Heart Health
Microgreens contain compounds that may help reduce bad cholesterol levels and support better heart health.
Supports Digestion
They contain fiber and enzymes that help improve digestion and support gut health.
Helps in Weight Management
Low in calories but rich in nutrients, microgreens are perfect for healthy diets and weight control.
Improves Skin and Hair Health
Vitamins and antioxidants present in microgreens help promote glowing skin and stronger hair.
Easy to Add to Meals
They can be easily added to salads, sandwiches, smoothies, soups, and garnishes to enhance both nutrition and flavor.
How to Use Microgreens
In Salads
Add a handful of fresh microgreens to salads for extra nutrition, texture, and a burst of fresh flavor.
In Sandwiches & Wraps
Use them as a topping in sandwiches, burgers, or wraps to add crunch and a healthy twist.
Garnish for Dishes
Sprinkle microgreens over soups, pasta, rice bowls, or curries to enhance presentation and taste.
Smoothies & Juices
Blend mild microgreens like sunflower or pea shoots into smoothies or green juices for a nutrient boost.
With Eggs & Breakfast
Add them on omelettes, scrambled eggs, avocado toast, or poha/upma for a fresh and healthy start to the day.
In Rice & Grain Bowls
Mix them into dishes like pulao, quinoa bowls, or khichdi to increase nutritional value.
In Chaat & Snacks
Sprinkle microgreens on bhel puri, chaat, sandwiches, or rolls for added freshness and color.